Training Programs
Smart, flexible training designed for your goals.
Built for progress. Designed for flexibility. Choose the training experience that fits your goals and evolve at your own pace with guidance, structure, and variety.
Functional Training Circuit
A dynamic circuit system built around rotating Points of Fitness. Every session brings fresh strength, conditioning, and striking work — keeping your training structured, engaging, and never repetitive.
Program Highlights: Trainer Prescribed, Rotating PoF, Set/Go system, coach guidance, flexible workout flow.
Personal Training
Get real guidance without the cost of traditional PT. You’ll train with a dedicated coach who tracks your progress, adjusts your plan, and keeps you accountable through monthly check-ins and personalised insights.
Program Highlights: Various aptitude tests, training logs, technique support, nutritional planning, heart rate insights
Build Your Fitness Identity
Explore strength, striking, and functional movement across our multi-zone environment. Move freely between training styles and evolve your fitness identity with a system designed to keep long-term motivation high.
Program Highlights: Strength zone, striking area, functional space, long-term progression.
Development
Front end development brings your website to life, transforming static designs into dynamic, interactive user experiences. I specialize in clean, efficient coding that ensures your website is fast, responsive, and visually stunning. Using tools like Git for efficient project management and collaboration.
HTML, CSS, & JS Expertise
Cross-Browser Compatibility
Faster Load Times
Functional Training Circuit
A Dynamic, Customizable Circuit That Adapts to You
At the core of SUPER.SET.GO is our specialized Functional Training Circuit — a smart, flexible system built around rotating Points of Fitness (PoF).
Every session feels fresh, challenging, and tailored to your goals.
How It Works
Our Points of Fitness cover strength, conditioning, striking, and multi-plane movement.
Two PoFs stay fixed (Cardio and Strike), while the remaining ones rotate daily.
This keeps training balanced and prevents repetition.
You choose your starting point, your focus for the day, and the intensity that matches your energy level — all guided by our “Set/Go” interval system.
What You’ll Experience
Daily rotating PoF stations
A mix of strength, conditioning & striking
90-second work sets with 30-second active rest
A clear flow guided by timer + coach instructions
No fixed routine — you control your path
New and invigorating workouts every visit
Who It’s For
Anyone who wants structured training without the limitations of fixed classes.
Perfect for self-driven individuals who enjoy flexibility but still want guidance and progression.
Level up your fitness journey.
Explore our membership options and find the plan that fits your goals.